The Power of Mindfulness
When was the last time you were worried about something?
And how did that make you feel?
Getting to the Heart of Matters with Meditation
In this modern age, it can be difficult to make sense of what really matters. With countless tasks, technologies, and causes all calling for our attention
Pain vs Suffering
A concept passed down to us from the Buddha outlines the way we experience pain and contribute to our suffering. Pain, it is suggested, is the first dart to hit us.